Wellness Counselling

You likely already know that antioxidants and healthy inflammatory balance are critical for whole-body health and longevity, but did you know that vitamin D can help support both? More research detailing vitamin

The arrival of winter means the holidays are just around the corner, as is the season of overexhaustion. And although the threat of sniffles and sore throats should mean getting extra rest, our schedules have other plans—literally. From end-of-year work deadlines to endless holiday parties, our bodies

With true Italian diplomacy, Giorgio Barabino, Director of Villa Era School of Ayurveda (Italy), thus described the relationship between Yoga and Ayurveda, while giving a lecture about Yoga one evening in India

These days, there are thousands of health-related apps available for your smartphone—everything from activity trackers to nutrition logs to meditation guides and fertility trackers. For anyone trying to emphasize health and wellness (or just stick to a particular health goal!), it’s worth maximizing the smartphone technology in your pocket to help motivate, measure and track your progress.